Top 5% Globally Ranked Podcast for Real Estate Agents with ADHD Who Want Simplified Systems to Grow Their Business.
Are you struggling to stay consistent in your real estate business no matter how many systems or strategies you try? Do you often feel overwhelmed by endless to-do lists, bouncing between tasks, and wondering what you actually accomplished at the end of each day? Are you constantly comparing yourself to other agents’ success and feeling like an imposter? Tired of being busy all day but not seeing the results you want in your business?
I’m so glad you’re here!
This podcast will help you create simple, ADHD-friendly systems, take the guesswork out of what you should be doing every day, and show you how to manage your time in a way that actually works for you…so you can grow a stable and profitable business, and finally have both a business and life you love!
Hi, I’m Heather —a wife, mom of three and long-time realtor. I spent years chasing success in real estate — busy all day, every day, yet never feeling like my results matched how hard I was working.
I was spinning my wheels, wasting money on every tool, system, and strategy that promised my business would finally click, but none of them actually helped me grow. I’d end each day exhausted, overwhelmed, and wondering why I couldn’t just pull it together or find the level of success I saw agents all around me achieving.
It wasn’t until I hit a season of burnout and was diagnosed with ADHD that I finally realized that if I was going to create a consistent, stable business and finally achieve the success I desired in real estate I needed to understand ADHD, simplify my business and focus on what truly moves the needle.
I rebuilt my business from the ground up, creating a strategic plan I could actually stick with — simple systems that helped me know exactly what to do each day to grow in a way that works with my adhd brain, not against it.
And I’m so excited to share it with you!
If you’re ready to stop winging it and finally run your real estate business with confidence knowing you’re working on the right things — and doing them consistently- so you can grow and maintain a stable, profitable real estate business without the overwhelm, then you’re in the right place!
So reheat your coffee for the 10th time, open your notes app and let’s go!
P.S. If this sounds like you, but you're not sure if ADHD is part of your story or not, I have a free resource for you! Grab The Ultimate ADHD Symptom Checklist For Women here.
Next Steps:
- Join the Free Community: Heyadhdagentcommunity.com
- Let’s Connect:
Episodes
Dec 13, 2024
Dec 13, 2024
24 min
Next Steps:
- Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
- Leave a written review on your favorite podcast app!
Let’s Connect:
- Follow me on Instagram: @HeatherKlompmaker
- Send me an email: heather@heyadhdagent.com
Dec 6, 2024
Dec 6, 2024
11 min
Hi Friend,
Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one!
For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way!
In this episode, I’m sharing a simple system you can implement to take the pressure off, manage client expectations, and break out of the guilt and avoidance cycle that those of us with ADHD often struggle with.
This strategy has been a game-changer for me, and I’ll walk you through exactly how to set it up so you can start using it today.
If you’ve been struggling to keep up with communication or feeling the weight of falling behind, this episode is for you.
xo,
Heather
Next Steps:
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
- Leave a written review!
Let’s Connect:
- Follow me on Instagram: @HeatherKlompmaker
- Send me an email: heather@heyadhdagent.com
Nov 29, 2024
Nov 29, 2024
30 min
Hi Friend,
Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way!
In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies for keeping your home and mind clutter-free during the holidays.
Betsy shares ADHD-friendly tips for managing visual clutter, creating sustainable systems, and even getting your kids involved in decluttering.
Whether it’s tackling the toy room, simplifying your kitchen setup, or making intentional holiday purchases, this episode is packed with hacks to help you stay organized and in control—without the stress.
xo,
Heather
Next Steps:
- Follow Betsy on Instagram: @Simply.Done.Organizing
Let's Connect:
- Let’s connect! Follow me on Instagram: @HeatherKlompmaker
- Join the Hey, ADHD Facebook Group: www.heyadhdagentcommunity.com
Nov 26, 2024
Nov 26, 2024
16 min
Hi friend!
Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you.
We’ll talk about how to simplify your business, set clear boundaries, and create routines that give you life instead of draining it. From leveraging the Minimum Impact Method to tackling emotional struggles like rejection sensitivity dysphoria (RSD), I’ll walk you through practical, actionable steps to recover from burnout and prevent it from taking over again.
By the end of this episode, you’ll have a game plan to protect your time and energy while finishing the year on a strong and sustainable note.
As a woman in real estate with ADHD, taking care of yourself can often get put on the back burner, especially as you are working on growing your business.
I hope this episode inspires you to let go of what’s not serving you, prioritize what matters most, and find joy again in both your work and personal life.
Xo,
Heather
Next Steps
- Download the Burnout Recovery Checklist here.
- Join the Hey ADHD Agent Community: www.heyadhdagentcommunity.com
Resources Mentioned
Burnout Mini-Series
Referenced Episodes
-
- Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
- Episode 4: Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business
- Episode 7: Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success
- Episode 8: 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD
Connect with Me
- Email: Heather@HeyADHDAgent.com
- Instagram: @HeyADHDAgent
- Facebook Group: Hey ADHD Agent Community
Feel free to DM me on Instagram or send me an email if this episode resonated with you or if you have any questions. Let’s tackle burnout together and end the year strong!
Nov 22, 2024
Nov 22, 2024
21 min
Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.
In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.
We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout.
This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD.
And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.
If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.
I hope it encourages you to take small, manageable steps to start feeling like yourself again.
Xo,
Heather
Next Steps:
- Download the Burnout Recovery Checklist here
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Resources Mentioned:
- Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
- Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD
Connect with Me:
- Email: Heather@HeyADHDAgent.com
- Instagram: @HeyADHDAgent
Feel free to DM me or send a quick email if this episode resonated with you!
Nov 20, 2024
Nov 20, 2024
13 min
Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.
Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out.
That's why we’re diving into the five key signs of burnout—how to recognize them early and why this awareness is the first step to making changes.
We’ll also talk about why burnout might hit ADHD brains a little differently and how the hustle culture in real estate feeds into it. By the end of this episode, you’ll be able to self-check and start prioritizing yourself in a way that helps you show up better for your business, your family, and yourself.
I hope this episode encourages you to recognize the signs of burnout and prioritize yourself so you can avoid burnout in the future.
Xo,
Heather
Next Steps:
- Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Resources Mentioned:
- Episode 9: Self-Care Strategies to Avoid Burnout
Connect with Me:
- Email: Heather@HeyADHDAgent.com
- Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!
Nov 15, 2024
Nov 15, 2024
16 min
If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.
In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.
We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.
I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life.
Nov 5, 2024
Nov 5, 2024
27 min
If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.
Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them.
We’ll break down each part of the SIMPLE acronym, giving you practical steps to start small, identify what works for you, and prioritize the important stuff so you can make real progress without burnout.
This framework isn’t about chasing a “magic bullet” system or the perfect planner, CRM or app to grow your real estate business. Instead, it’s about building an ADHD-friendly structure that’s flexible, realistic, and sustainable.
I hope this episode inspires you to start building systems that help you work with your ADHD, not against it.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Related Episodes:
Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
Episode 5: How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!