Top 5% Globally Ranked Podcast for Real Estate Agents with ADHD Who Want Simplified Systems to Grow Their Business.
Are you struggling to stay consistent in your real estate business no matter how many systems or strategies you try? Do you often feel overwhelmed by endless to-do lists, bouncing between tasks, and wondering what you actually accomplished at the end of each day? Are you constantly comparing yourself to other agents’ success and feeling like an imposter? Tired of being busy all day but not seeing the results you want in your business?
I’m so glad you’re here!
This podcast will help you create simple, ADHD-friendly systems, take the guesswork out of what you should be doing every day, and show you how to manage your time in a way that actually works for you…so you can grow a stable and profitable business, and finally have both a business and life you love!
Hi, I’m Heather —a wife, mom of three and long-time realtor. I spent years chasing success in real estate — busy all day, every day, yet never feeling like my results matched how hard I was working.
I was spinning my wheels, wasting money on every tool, system, and strategy that promised my business would finally click, but none of them actually helped me grow. I’d end each day exhausted, overwhelmed, and wondering why I couldn’t just pull it together or find the level of success I saw agents all around me achieving.
It wasn’t until I hit a season of burnout and was diagnosed with ADHD that I finally realized that if I was going to create a consistent, stable business and finally achieve the success I desired in real estate I needed to understand ADHD, simplify my business and focus on what truly moves the needle.
I rebuilt my business from the ground up, creating a strategic plan I could actually stick with — simple systems that helped me know exactly what to do each day to grow in a way that works with my adhd brain, not against it.
And I’m so excited to share it with you!
If you’re ready to stop winging it and finally run your real estate business with confidence knowing you’re working on the right things — and doing them consistently- so you can grow and maintain a stable, profitable real estate business without the overwhelm, then you’re in the right place!
So reheat your coffee for the 10th time, open your notes app and let’s go!
P.S. If this sounds like you, but you're not sure if ADHD is part of your story or not, I have a free resource for you! Grab The Ultimate ADHD Symptom Checklist For Women here.
Next Steps:
- Join the Free Community: Heyadhdagentcommunity.com
- Let’s Connect:
Episodes
Friday Nov 22, 2024
Friday Nov 22, 2024
Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.
In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.
We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout.
This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD.
And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.
If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.
I hope it encourages you to take small, manageable steps to start feeling like yourself again.
Xo,
Heather
Next Steps:
- Download the Burnout Recovery Checklist here
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Resources Mentioned:
- Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
- Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD
Connect with Me:
- Email: Heather@HeyADHDAgent.com
- Instagram: @HeyADHDAgent
Feel free to DM me or send a quick email if this episode resonated with you!
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.
Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out.
That's why we’re diving into the five key signs of burnout—how to recognize them early and why this awareness is the first step to making changes.
We’ll also talk about why burnout might hit ADHD brains a little differently and how the hustle culture in real estate feeds into it. By the end of this episode, you’ll be able to self-check and start prioritizing yourself in a way that helps you show up better for your business, your family, and yourself.
I hope this episode encourages you to recognize the signs of burnout and prioritize yourself so you can avoid burnout in the future.
Xo,
Heather
Next Steps:
- Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Resources Mentioned:
- Episode 9: Self-Care Strategies to Avoid Burnout
Connect with Me:
- Email: Heather@HeyADHDAgent.com
- Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!
Friday Nov 15, 2024
Friday Nov 15, 2024
If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.
In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.
We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.
I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life.
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.
Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them.
We’ll break down each part of the SIMPLE acronym, giving you practical steps to start small, identify what works for you, and prioritize the important stuff so you can make real progress without burnout.
This framework isn’t about chasing a “magic bullet” system or the perfect planner, CRM or app to grow your real estate business. Instead, it’s about building an ADHD-friendly structure that’s flexible, realistic, and sustainable.
I hope this episode inspires you to start building systems that help you work with your ADHD, not against it.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Related Episodes:
Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
Episode 5: How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!
Friday Nov 01, 2024
Friday Nov 01, 2024
In today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant.
If you’re a woman in real estate with ADHD, bringing on someone to handle certain tasks can be an absolute lifesaver. But only if you’re ready to actually manage them effectively.
Today, we’re exploring five essential questions (plus a bonus question) that you need to ask yourself before making the decision to hire. These will help you avoid common mistakes and set yourself up for success if you decide to take the leap and bring on additional support.
As you’ll hear in the episode, I’ll also share my personal experience with hiring assistants before I was fully ready, what went wrong, and how I learned that hiring isn’t the instant solution it might seem to be—especially for those of us with ADHD.
I hope this episode helps you evaluate your own business and make the right decision for growth without the overwhelm.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Related Episode:
Struggling to Balance Business and Home Life? Check out Episode 4 for tips on outsourcing in your family life as well.
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!
Friday Oct 25, 2024
Friday Oct 25, 2024
In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking.
These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout.
I’ll be teaching about them by sharing a real life, vulnerable story from my life from a recent day where all three of these challenges hit me hard, how I handled them and what I could have done differently to better manage them.
Whether you’re managing your ADHD well or still figuring it all out, this episode will help you navigate these emotional struggles when they pop up.
I hope this episode encourages you and helps you know you aren't alone in these struggles.
Xo,
Heather
Next Steps:
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: heyadhdagent.com/adhdrealestatecoaching
Connect with Me:
Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD.
Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed to help you manage both your business and ADHD effectively.
We’ll cover everything from laying the right foundation to leveraging your sphere, social media, and building systems that keep you consistent—all while working with your ADHD brain, not against it.
In This Episode, You’ll Learn:
- The importance of setting a solid foundation by finding your "minimum" impact tasks.
- How to build strong, genuine relationships with your sphere and past clients to generate consistent leads.
- The key to simplifying social media
- How to create consistency in your business through time-blocking, automation, and leveraging tools that reduce overwhelm.
- The power of client appreciation events and newsletters to keep your business top-of-mind.
- Why outsourcing and delegating early on can help you avoid burnout while keeping your focus on income-generating activities.
- How to track your progress, stick to a budget, and avoid shiny object syndrome to stay on course toward $100K each year.
Xo,
Heather
Next Steps:
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: heyadhdagent.com/adhdrealestatecoaching
Connect with Me:
Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!
Friday Oct 18, 2024
Friday Oct 18, 2024
Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing the results you want.
For those of us with ADHD, traditional advice on how to grow a real estate business doesn’t always work. In this episode, I’m sharing the one powerful pivot that transformed my business—simplifying. And I’ve got an acronym to help guide you through it: L.E.S.S.
I’ll walk you through the four key areas to simplify so you can reduce overwhelm, scale your business, and avoid burnout. It’s not about doing more, it’s about doing less, but better.
In this episode we cover:
-Why most real estate coaching advice doesn’t work for agents with ADHD.
-How simplifying your business in four key areas will reduce overwhelm and help you grow.
-Practical steps for trimming your lead sources, cutting unnecessary expenses, streamlining systems, and creating more margin in your schedule.
Xo,
Heather
Next Steps:
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: https://bit.ly/adhdrealestatecoaching
Resources Mentioned:
Episode 3 Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women In Real Estate heyadhdagent.com/episode3
Connect with Me:
Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!