The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task list? You’re in the right place! Hi, I’m Heather Klompmaker—a wife, mom of three, seasoned real estate agent, and ADHD coach. After being diagnosed with ADHD following seven years in the real estate business, I discovered the strategies that allowed me to scale my business successfully without burning out. Now, with nearly 200 homes sold, I’m here to share actionable strategies and insights tailored for women in real estate like you who are managing ADHD while growing your business as a realtor. In this podcast, you’ll learn how to: -Simplify Your Business: Learn to close more transactions while streamlining every aspect of your real estate business—from operations and marketing to sales strategies and systems—so you can work smarter, not harder. -Organize Your Life: Implement ADHD-friendly systems and routines to keep your day-to-day tasks in check, so you feel more in control and less chaotic in both work and personal life. -Achieve Work-Life Balance: Get practical tips to help you prioritize what matters most, set boundaries, and reduce stress, allowing you to fully show up for both your career and family without burning out. -Master Time Management & Productivity: Implement ADHD-friendly techniques to enhance productivity and manage your time efficiently. -Scale Your Real Estate Business Sustainably: Discover long-term strategies for growing your business in a way that aligns with your values and life priorities—without sacrificing your personal life in the process. - Find Support & Inspiration: Connect with other female realtors with ADHD, gain motivation, and build a supportive community. I’m here to help you simplify your business, finally get organized, and build without burnout—both at work and at home. If you’re ready to build a real estate business that lights you up instead of burning you out, let’s go! Next Steps: - Grab The ADHD Symptom Checklist For Women heyadhdagent.com/links - Join the Free Community: Heyadhdagentcommunity.com - Let’s Connect: heather@heyadhdagent.com
Episodes
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.
Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them.
We’ll break down each part of the SIMPLE acronym, giving you practical steps to start small, identify what works for you, and prioritize the important stuff so you can make real progress without burnout.
This framework isn’t about chasing a “magic bullet” system or the perfect planner, CRM or app to grow your real estate business. Instead, it’s about building an ADHD-friendly structure that’s flexible, realistic, and sustainable.
I hope this episode inspires you to start building systems that help you work with your ADHD, not against it.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Related Episodes:
Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
Episode 5: How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!
Friday Nov 01, 2024
Friday Nov 01, 2024
In today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant.
If you’re a woman in real estate with ADHD, bringing on someone to handle certain tasks can be an absolute lifesaver. But only if you’re ready to actually manage them effectively.
Today, we’re exploring five essential questions (plus a bonus question) that you need to ask yourself before making the decision to hire. These will help you avoid common mistakes and set yourself up for success if you decide to take the leap and bring on additional support.
As you’ll hear in the episode, I’ll also share my personal experience with hiring assistants before I was fully ready, what went wrong, and how I learned that hiring isn’t the instant solution it might seem to be—especially for those of us with ADHD.
I hope this episode helps you evaluate your own business and make the right decision for growth without the overwhelm.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Related Episode:
Struggling to Balance Business and Home Life? Check out Episode 4 for tips on outsourcing in your family life as well.
Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!
Friday Oct 25, 2024
Friday Oct 25, 2024
In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking.
These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout.
I’ll be teaching about them by sharing a real life, vulnerable story from my life from a recent day where all three of these challenges hit me hard, how I handled them and what I could have done differently to better manage them.
Whether you’re managing your ADHD well or still figuring it all out, this episode will help you navigate these emotional struggles when they pop up.
I hope this episode encourages you and helps you know you aren't alone in these struggles.
Xo,
Heather
Next Steps:
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: heyadhdagent.com/adhdrealestatecoaching
Connect with Me:
Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD.
Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed to help you manage both your business and ADHD effectively.
We’ll cover everything from laying the right foundation to leveraging your sphere, social media, and building systems that keep you consistent—all while working with your ADHD brain, not against it.
In This Episode, You’ll Learn:
- The importance of setting a solid foundation by finding your "minimum" impact tasks.
- How to build strong, genuine relationships with your sphere and past clients to generate consistent leads.
- The key to simplifying social media
- How to create consistency in your business through time-blocking, automation, and leveraging tools that reduce overwhelm.
- The power of client appreciation events and newsletters to keep your business top-of-mind.
- Why outsourcing and delegating early on can help you avoid burnout while keeping your focus on income-generating activities.
- How to track your progress, stick to a budget, and avoid shiny object syndrome to stay on course toward $100K each year.
Xo,
Heather
Next Steps:
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: heyadhdagent.com/adhdrealestatecoaching
Connect with Me:
Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!
Friday Oct 18, 2024
Friday Oct 18, 2024
Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing the results you want.
For those of us with ADHD, traditional advice on how to grow a real estate business doesn’t always work. In this episode, I’m sharing the one powerful pivot that transformed my business—simplifying. And I’ve got an acronym to help guide you through it: L.E.S.S.
I’ll walk you through the four key areas to simplify so you can reduce overwhelm, scale your business, and avoid burnout. It’s not about doing more, it’s about doing less, but better.
In this episode we cover:
-Why most real estate coaching advice doesn’t work for agents with ADHD.
-How simplifying your business in four key areas will reduce overwhelm and help you grow.
-Practical steps for trimming your lead sources, cutting unnecessary expenses, streamlining systems, and creating more margin in your schedule.
Xo,
Heather
Next Steps:
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: https://bit.ly/adhdrealestatecoaching
Resources Mentioned:
Episode 3 Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women In Real Estate heyadhdagent.com/episode3
Connect with Me:
Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!
Monday Oct 14, 2024
Monday Oct 14, 2024
Hey Friend!
If you’ve ever felt like juggling your real estate business and keeping your home in order feels impossible, you’re not alone! In today’s episode, I’m sharing four powerful hacks that have helped me balance both worlds without the constant overwhelm as a woman in real estate.
These are strategies that have made a huge difference for me and have helped me grow my real estate business. I can’t wait for you to try them!
In this episode, we cover:
- How outsourcing key tasks can free up time and mental energy
- 3 simple checklists that keep kids organized and reduce stress
- A quick daily routine to keep your home tidy without overwhelm using body doubling
- A year-round strategy to minimize clutter and create more mental clarity
Whether you're a women in real estate with ADHD or simply struggling to keep your home and real estate business organized, these tips will help you lighten the load and make more space for what truly matters.
Next Steps:
- Try grocery delivery on me! Get $10 off your first Instacart order: HeyADHDAgent.com/Instacart
- Check out Green Chef: Save $35 off your first order and up to $200 total with my special link: HeyADHDAgent.com/GreenChef
- Join the Hey ADHD Agent Community: Get support, tips, and celebrate wins with like-minded women in real estate: HeyADHDAgentCommunity.com
- Book your 1:1 coaching session: Find strategies tailored to you at HeyADHDAgent.com/links
Connect with Me:
- Email: Heather@HeyADHDAgent.com
- Follow me on Instagram: @HeyADHDAgent
- DM me on Instagram or send me a quick email if this episode resonated with you or if you have any questions!
Xo,
Heather
Monday Oct 07, 2024
Monday Oct 07, 2024
Hey Friend!
Today we’re diving into a game-changing framework that has helped me grow my real estate business while managing ADHD—The Minimum Impact Method. If you’ve ever felt overwhelmed, paralyzed by too many tasks, or struggled with staying on track, this episode is for you!
Here’s what you can expect in today’s episode:
-What the Minimum Impact Method is and how it helps manage ADHD overwhelm.
-The 5 tactical steps that can transform your day-to-day workflow:
-Brain Dump: Get those racing thoughts out of your head and onto paper.
-Simplify: Learn to delegate and eliminate tasks that don’t move the needle.
-Prioritize: Pick your top 3 tasks and rank them by importance.
-Time Block with Timers: Use specific time blocks (with timers!) to stay focused and on task.
-Manage Hyperfocus: Learn to manage hyperfocus so it becomes a superpower, not a distraction.
-How following this system can have a major impact on both your business and personal life as a woman in real estate with ADHD
Whether you've been formally diagnosed with ADHD or are just struggling to keep up in your real estate business, this method will help you move from overwhelm to action.
I hope these steps are as much of a game changer for you as they have been for me!
Xo,
Heather
Next Steps:
Grab the free ADHD Hacks Workbook: HeyADHDAgent.com/ADHD-Hacks-Workbook
Join the Hey ADHD Agent Community for support and resources: HeyADHDAgentCommunity.com
Book your coaching session: heyadhdagent.com/links
Connect with Me:
Heather@heyadhdagent.com
Follow me on Instagram: @HeyADHDAgent
DM me on Instagram if this episode resonated with you, or if you have any questions!
Monday Oct 07, 2024
Monday Oct 07, 2024
Hey Friend!
Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone!
Today we're unpacking:
-Why ADHD is often overlooked in women and how the symptoms show up differently than in men.
-The 3 types of ADHD (inattentive, hyperactive-impulsive, and combined) and how they manifest in women.
-Common symptoms of ADHD in women, including masking, emotional dysregulation, perfectionism, procrastination, overwhelm, burnout, lack of focus, mental hyperactivity, time management issues, hyperfocus, ADHD paralysis and more.
-How life stages like puberty, pregnancy, and menopause can magnify ADHD symptoms.
-Why many women don’t get diagnosed until their 20s, 30s, or 40s.
-What to do if you suspect ADHD might be behind your struggles and how to take the next step toward getting evaluated.
As real estate agents, ADHD can affect how we manage client relationships, stay on top of deadlines, and handle the fast paced nature of our industry. This episode highlights how ADHD shows up in women, and it’s a great foundation for understanding how it may be impacting your real estate business.
ADHD affects more women than we realize, and understanding how it shows up differently can be life-changing. If you’re feeling overwhelmed by daily tasks, struggling with focus, or wondering if you might have ADHD, I hope this episode helps you gain clarity regarding your struggles.
Xo,
Heather
Next Steps:
Grab the free ADHD Symptom Checklist for Women: HeyADHDAgent.com/ADHD-Symptom-Checklist
Join the Hey ADHD Agent Community for support and resources: HeyADHDAgentCommunity.com
Book your coaching session: https://bit.ly/adhdrealestatecoaching
Connect with Me:
Heather@heyadhdagent.com
Follow me on Instagram: @HeyADHDAgent
DM me on Instagram or send me an email if this episode resonated with you, or if you have any questions!