Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

20 | From 'Everyone Hates Me' to 'I've Got This': Strategies for Managing ADHD Rejection Sensitivity in Real Estate

Hi Friend,

Rejection Sensitivity Dysphoria (RSD) can feel overwhelming—like a wave of shame, embarrassment, or even anger—especially for those of us with ADHD. And here’s the thing: it doesn’t always require actual rejection.

For women in real estate with ADHD, the pressure of building a business, staying organized, and handling client relationships can amplify these feelings. Sometimes, it’s just perceived rejection that can leave us paralyzed, procrastinating, or avoiding situations altogether, which holds back your business growth.

In this episode, I share personal stories of how RSD has shown up in my real estate business and caused overwhelm and self-doubt.

More importantly, I’ll walk you through actionable strategies to manage RSD, reduce burnout, and keep showing up in your business with confidence.

Whether you’re navigating the challenges of ADHD as a realtor or simply looking for better ways to handle rejection, this episode is for you.

xo,

Heather

Next Steps:

• Join the Hey ADHD Agent Community here.
• If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway! 
• Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

19 | New Year, Same ADHD? Forget Resolutions—Here’s a Better Way to Set Goals in 2025

Hi Friend!

Can you believe 2025's already here??

If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions.

But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens.

In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year without leaving me feeling like a failure.

I hope your new year is off to a great start and that this strategy helps you move closer to achieving your goals this year!

xo,

Heather

Next Steps:

• Join the Hey ADHD Agent Community here.
• Share your word of the year with me! DM me on Instagram @heatherklompmaker or email me at heather@heyadhdagent.com.
• Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

 

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18 | ADHD & Holiday Perfectionism: How to Bounce Back When Plans Fall Apart

Hi Friend,

The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat.

In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash.

If you’re a woman in real estate with ADHD, you know how tricky it can be to juggle client expectations, family responsibilities, and your own high standards. I’m sharing personal stories, practical ADHD-friendly strategies like the 10-10-10 Rule and Permission Slips, and reminders that your worth isn’t tied to a “perfect” holiday.

Take a deep breath, friend—you’re not alone, and it’s not too late to reset and move forward with intention.

I hope this episode reminds you that you're doing a great job, even if your holidays didn't go a planned!

xo,

Heather

 

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Next Steps:

• Learn about working together: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review on your favorite podcast app!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

17 | From Teacher to Top Real Estate Agent: How ADHD and Instagram Transformed Marie Lee's Career

On today’s episode, Nashville agent Marie Lee—known on Instagram as Move Me to Tennessee—shares her inspiring journey from being a burned-out teacher to building a successful real estate business using Instagram while leaning into her ADHD strengths.

Diagnosed with ADHD as an adult, Marie has learned to balance her business and personal life in a way that works for her. She’s here to share her best tips for women in real estate with ADHD, offering actionable advice for streamlining your business, growing through social media, and avoiding burnout.

Packed with relatable stories and actionable advice, this episode is all about embracing your unique strengths and creating systems that truly support your success.

xo,

 

Heather

 

P.S. If you're looking to streamline your social media in 2025, level up your content strategy and learn more from Marie and other top agents who are crushing it on social media, check out Coffee & Contracts. Code 'MARIE' gets you $15 off. 

 

Next Steps:

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review on your favorite podcast app!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

16 | ADHD-Friendly Business Planning: Crush 2025 with a Simple 30-Minute Plan

Hi Friend, 

 

With 2025 rapidly approaching, are you starting to feel like you missed the boat on business planning? Have you had great intentions but just haven’t gotten around to it?

 

You’re not alone! For women in real estate with ADHD, procrastinating or overthinking a business plan is so common—but it doesn’t have to hold you back.

 

In this episode, I’m walking you through how to create a simple, actionable business plan in just 30 minutes. 

 

No overwhelm, no perfectionism—just a clear roadmap that you can easily implement in the new year.

 

I’ll break it down into manageable steps that will help you set goals, audit your lead sources, plan focused actions, and stay accountable, all in a way that works with your ADHD brain, not against it.

 

This process has been a total game-changer for me, and I know it can help you feel confident and in control heading into 2025.

 

If you've been putting off your 2025 business planning or feeling stuck in analysis paralysis, this episode will help you create a plan you can actually follow through with!

 

xo,

 

Heather

 

Next Steps:

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review on your favorite podcast app!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

15 | The ADHD Real Estate Agent's Secret to Never Dropping the Ball on Responding to Emails Again

Hi Friend,

Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one!

For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way!

In this episode, I’m sharing a simple system you can implement to take the pressure off, manage client expectations, and break out of the guilt and avoidance cycle that those of us with ADHD often struggle with.

This strategy has been a game-changer for me, and I’ll walk you through exactly how to set it up so you can start using it today.

If you’ve been struggling to keep up with communication or feeling the weight of falling behind, this episode is for you.

xo,

Heather

Next Steps:

• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy Dmitruk

Hi Friend,

Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way!

In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies for keeping your home and mind clutter-free during the holidays.

Betsy shares ADHD-friendly tips for managing visual clutter, creating sustainable systems, and even getting your kids involved in decluttering.

Whether it’s tackling the toy room, simplifying your kitchen setup, or making intentional holiday purchases, this episode is packed with hacks to help you stay organized and in control—without the stress.

xo,

Heather

Next Steps:

• Follow Betsy on Instagram: @Simply.Done.Organizing

Let's Connect:

• Let’s connect! Follow me on Instagram: @HeatherKlompmaker
• Join the Hey, ADHD Facebook Group: www.heyadhdagentcommunity.com

 

13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year Strong

Hi friend!

Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you.

We’ll talk about how to simplify your business, set clear boundaries, and create routines that give you life instead of draining it. From leveraging the Minimum Impact Method to tackling emotional struggles like rejection sensitivity dysphoria (RSD), I’ll walk you through practical, actionable steps to recover from burnout and prevent it from taking over again.

By the end of this episode, you’ll have a game plan to protect your time and energy while finishing the year on a strong and sustainable note.

As a woman in real estate with ADHD, taking care of yourself can often get put on the back burner, especially as you are working on growing your business.

I hope this episode inspires you to let go of what’s not serving you, prioritize what matters most, and find joy again in both your work and personal life.

Xo,
Heather

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Next Steps

• Download the Burnout Recovery Checklist here.
• Join the Hey ADHD Agent Community: www.heyadhdagentcommunity.com

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Resources Mentioned

Burnout Mini-Series

• Part 1: Recognizing the Signs of Burnout
• Part 2: Self-Care Strategies to Avoid Burnout

Referenced Episodes

• • Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
  • Episode 4: Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business
  • Episode 7: Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success
  • Episode 8: 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD

 

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Connect with Me

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent
• Facebook Group: Hey ADHD Agent Community

Feel free to DM me on Instagram or send me an email if this episode resonated with you or if you have any questions. Let’s tackle burnout together and end the year strong!