Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

17 | From Teacher to Top Real Estate Agent: How ADHD and Instagram Transformed Marie Lee's Career

On today’s episode, Nashville agent Marie Lee—known on Instagram as Move Me to Tennessee—shares her inspiring journey from being a burned-out teacher to building a successful real estate business using Instagram while leaning into her ADHD strengths.

Diagnosed with ADHD as an adult, Marie has learned to balance her business and personal life in a way that works for her. She’s here to share her best tips for women in real estate with ADHD, offering actionable advice for streamlining your business, growing through social media, and avoiding burnout.

Packed with relatable stories and actionable advice, this episode is all about embracing your unique strengths and creating systems that truly support your success.

xo,

 

Heather

 

P.S. If you're looking to streamline your social media in 2025, level up your content strategy and learn more from Marie and other top agents who are crushing it on social media, check out Coffee & Contracts. Code 'MARIE' gets you $15 off. 

 

Next Steps:

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review on your favorite podcast app!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

16 | ADHD-Friendly Business Planning: Crush 2025 with a Simple 30-Minute Plan

Hi Friend, 

 

With 2025 rapidly approaching, are you starting to feel like you missed the boat on business planning? Have you had great intentions but just haven’t gotten around to it?

 

You’re not alone! For women in real estate with ADHD, procrastinating or overthinking a business plan is so common—but it doesn’t have to hold you back.

 

In this episode, I’m walking you through how to create a simple, actionable business plan in just 30 minutes. 

 

No overwhelm, no perfectionism—just a clear roadmap that you can easily implement in the new year.

 

I’ll break it down into manageable steps that will help you set goals, audit your lead sources, plan focused actions, and stay accountable, all in a way that works with your ADHD brain, not against it.

 

This process has been a total game-changer for me, and I know it can help you feel confident and in control heading into 2025.

 

If you've been putting off your 2025 business planning or feeling stuck in analysis paralysis, this episode will help you create a plan you can actually follow through with!

 

xo,

 

Heather

 

Next Steps:

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review on your favorite podcast app!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

15 | The ADHD Real Estate Agent's Secret to Never Dropping the Ball on Responding to Emails Again

Hi Friend,

Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one!

For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way!

In this episode, I’m sharing a simple system you can implement to take the pressure off, manage client expectations, and break out of the guilt and avoidance cycle that those of us with ADHD often struggle with.

This strategy has been a game-changer for me, and I’ll walk you through exactly how to set it up so you can start using it today.

If you’ve been struggling to keep up with communication or feeling the weight of falling behind, this episode is for you.

xo,

Heather

Next Steps:

• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
• Leave a written review!

Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com

14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy Dmitruk

Hi Friend,

Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way!

In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies for keeping your home and mind clutter-free during the holidays.

Betsy shares ADHD-friendly tips for managing visual clutter, creating sustainable systems, and even getting your kids involved in decluttering.

Whether it’s tackling the toy room, simplifying your kitchen setup, or making intentional holiday purchases, this episode is packed with hacks to help you stay organized and in control—without the stress.

xo,

Heather

Next Steps:

• Follow Betsy on Instagram: @Simply.Done.Organizing

Let's Connect:

• Let’s connect! Follow me on Instagram: @HeatherKlompmaker
• Join the Hey, ADHD Facebook Group: www.heyadhdagentcommunity.com

 

13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year Strong

Hi friend!

Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you.

We’ll talk about how to simplify your business, set clear boundaries, and create routines that give you life instead of draining it. From leveraging the Minimum Impact Method to tackling emotional struggles like rejection sensitivity dysphoria (RSD), I’ll walk you through practical, actionable steps to recover from burnout and prevent it from taking over again.

By the end of this episode, you’ll have a game plan to protect your time and energy while finishing the year on a strong and sustainable note.

As a woman in real estate with ADHD, taking care of yourself can often get put on the back burner, especially as you are working on growing your business.

I hope this episode inspires you to let go of what’s not serving you, prioritize what matters most, and find joy again in both your work and personal life.

Xo,
Heather

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Next Steps

• Download the Burnout Recovery Checklist here.
• Join the Hey ADHD Agent Community: www.heyadhdagentcommunity.com

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Resources Mentioned

Burnout Mini-Series

• Part 1: Recognizing the Signs of Burnout
• Part 2: Self-Care Strategies to Avoid Burnout

Referenced Episodes

• • Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
  • Episode 4: Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business
  • Episode 7: Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success
  • Episode 8: 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD

 

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Connect with Me

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent
• Facebook Group: Hey ADHD Agent Community

Feel free to DM me on Instagram or send me an email if this episode resonated with you or if you have any questions. Let’s tackle burnout together and end the year strong!

12 | 10 Quick Tips To Recover From Burnout

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.

In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.

We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout.

This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD.

And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.

If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.

I hope it encourages you to take small, manageable steps to start feeling like yourself again.

Xo,
Heather

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Next Steps:

• Download the Burnout Recovery Checklist here
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

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Resources Mentioned:

• Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
• Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD

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Connect with Me:

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent

Feel free to DM me or send a quick email if this episode resonated with you!

11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD

Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.

Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out.

That's why we’re diving into the five key signs of burnout—how to recognize them early and why this awareness is the first step to making changes.

We’ll also talk about why burnout might hit ADHD brains a little differently and how the hustle culture in real estate feeds into it. By the end of this episode, you’ll be able to self-check and start prioritizing yourself in a way that helps you show up better for your business, your family, and yourself.

I hope this episode encourages you to recognize the signs of burnout and prioritize yourself so you can avoid burnout in the future.

Xo,
Heather

Next Steps:

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

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Resources Mentioned:

• Episode 9: Self-Care Strategies to Avoid Burnout

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Connect with Me:

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! 

10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout

If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.

In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.

We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.

I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.

Xo,
Heather

Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life.