

Top 5% Globally Ranked Podcast for Real Estate Agents with ADHD Who Want Simplified Systems to Grow Their Business.
Are you struggling to stay consistent in your real estate business no matter how many systems or strategies you try? Do you often feel overwhelmed by endless to-do lists, bouncing between tasks, and wondering what you actually accomplished at the end of each day? Are you constantly comparing yourself to other agents’ success and feeling like an imposter? Tired of being busy all day but not seeing the results you want in your business?
I’m so glad you’re here!
This podcast will help you create simple, ADHD-friendly systems, take the guesswork out of what you should be doing every day, and show you how to manage your time in a way that actually works for you…so you can grow a stable and profitable business, and finally have both a business and life you love!
Hi, I’m Heather —a wife, mom of three and long-time realtor. I spent years chasing success in real estate — busy all day, every day, yet never feeling like my results matched how hard I was working.
I was spinning my wheels, wasting money on every tool, system, and strategy that promised my business would finally click, but none of them actually helped me grow. I’d end each day exhausted, overwhelmed, and wondering why I couldn’t just pull it together or find the level of success I saw agents all around me achieving.
It wasn’t until I hit a season of burnout and was diagnosed with ADHD that I finally realized that if I was going to create a consistent, stable business and finally achieve the success I desired in real estate I needed to understand ADHD, simplify my business and focus on what truly moves the needle.
I rebuilt my business from the ground up, creating a strategic plan I could actually stick with — simple systems that helped me know exactly what to do each day to grow in a way that works with my adhd brain, not against it.
And I’m so excited to share it with you!
If you’re ready to stop winging it and finally run your real estate business with confidence knowing you’re working on the right things — and doing them consistently- so you can grow and maintain a stable, profitable real estate business without the overwhelm, then you’re in the right place!
So reheat your coffee for the 10th time, open your notes app and let’s go!
P.S. If this sounds like you, but you're not sure if ADHD is part of your story or not, I have a free resource for you! Grab The Ultimate ADHD Symptom Checklist For Women here.
Next Steps:
- Join the Free Community: Heyadhdagentcommunity.com
- Let’s Connect:
Episodes

Monday Oct 07, 2024
Monday Oct 07, 2024
Hey Friend!
Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone!
Today we're unpacking:
-Why ADHD is often overlooked in women and how the symptoms show up differently than in men.
-The 3 types of ADHD (inattentive, hyperactive-impulsive, and combined) and how they manifest in women.
-Common symptoms of ADHD in women, including masking, emotional dysregulation, perfectionism, procrastination, overwhelm, burnout, lack of focus, mental hyperactivity, time management issues, hyperfocus, ADHD paralysis and more.
-How life stages like puberty, pregnancy, and menopause can magnify ADHD symptoms.
-Why many women don’t get diagnosed until their 20s, 30s, or 40s.
-What to do if you suspect ADHD might be behind your struggles and how to take the next step toward getting evaluated.
As real estate agents, ADHD can affect how we manage client relationships, stay on top of deadlines, and handle the fast paced nature of our industry. This episode highlights how ADHD shows up in women, and it’s a great foundation for understanding how it may be impacting your real estate business.
ADHD affects more women than we realize, and understanding how it shows up differently can be life-changing. If you’re feeling overwhelmed by daily tasks, struggling with focus, or wondering if you might have ADHD, I hope this episode helps you gain clarity regarding your struggles.
Xo,
Heather
Next Steps:
Grab the free ADHD Symptom Checklist for Women: HeyADHDAgent.com/ADHD-Symptom-Checklist
Join the Hey ADHD Agent Community for support and resources: HeyADHDAgentCommunity.com
Book your coaching session: https://bit.ly/adhdrealestatecoaching
Connect with Me:
Heather@heyadhdagent.com
Follow me on Instagram: @HeyADHDAgent
DM me on Instagram or send me an email if this episode resonated with you, or if you have any questions!
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