Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

12 | 10 Quick Tips To Recover From Burnout

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.

In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.

We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout.

This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD.

And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.

If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.

I hope it encourages you to take small, manageable steps to start feeling like yourself again.

Xo,
Heather

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Next Steps:

• Download the Burnout Recovery Checklist here
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

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Resources Mentioned:

• Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
• Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD

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Connect with Me:

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent

Feel free to DM me or send a quick email if this episode resonated with you!

11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD

Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.

Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out.

That's why we’re diving into the five key signs of burnout—how to recognize them early and why this awareness is the first step to making changes.

We’ll also talk about why burnout might hit ADHD brains a little differently and how the hustle culture in real estate feeds into it. By the end of this episode, you’ll be able to self-check and start prioritizing yourself in a way that helps you show up better for your business, your family, and yourself.

I hope this episode encourages you to recognize the signs of burnout and prioritize yourself so you can avoid burnout in the future.

Xo,
Heather

Next Steps:

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

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Resources Mentioned:

• Episode 9: Self-Care Strategies to Avoid Burnout

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Connect with Me:

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! 

10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout

If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.

In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.

We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.

I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.

Xo,
Heather

Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Connect with Me:
Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life. 

9 | The #1 Reason You Can’t “Just Pull It Together” in Your Real Estate Business

If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.

Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them.

We’ll break down each part of the SIMPLE acronym, giving you practical steps to start small, identify what works for you, and prioritize the important stuff so you can make real progress without burnout. 

This framework isn’t about chasing a “magic bullet” system or the perfect planner, CRM or app to grow your real estate business. Instead, it’s about building an ADHD-friendly structure that’s flexible, realistic, and sustainable.

I hope this episode inspires you to start building systems that help you work with your ADHD, not against it.

Xo,
Heather

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Next Steps:

Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

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Related Episodes:

 Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
Episode 5: How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S. 

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Connect with Me:

Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!

8 | 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD

In today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant.

If you’re a woman in real estate with ADHD, bringing on someone to handle certain tasks can be an absolute lifesaver. But only if you’re ready to actually manage them effectively.

Today, we’re exploring five essential questions (plus a bonus question) that you need to ask yourself before making the decision to hire. These will help you avoid common mistakes and set yourself up for success if you decide to take the leap and bring on additional support.

As you’ll hear in the episode, I’ll also share my personal experience with hiring assistants before I was fully ready, what went wrong, and how I learned that hiring isn’t the instant solution it might seem to be—especially for those of us with ADHD.

I hope this episode helps you evaluate your own business and make the right decision for growth without the overwhelm.

Xo,

Heather

Next Steps:

Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Related Episode:

Struggling to Balance Business and Home Life? Check out Episode 4 for tips on outsourcing in your family life as well.

Connect with Me:

Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!

 

7 | Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success

In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking.

These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout.

I’ll be teaching about them by sharing a real life, vulnerable story from my life from a recent day where all three of these challenges hit me hard, how I handled them and what I could have done differently to better manage them.

Whether you’re managing your ADHD well or still figuring it all out, this episode will help you navigate these emotional struggles when they pop up.

I hope this episode encourages you and helps you know you aren't alone in these struggles.

Xo,

Heather

Next Steps:

Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: heyadhdagent.com/adhdrealestatecoaching

Connect with Me:

Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent

DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!

6 | Step-by-Step Guide for Women in Real Estate With ADHD to Hit $100K Consistently Each Year

In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD. 

Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed to help you manage both your business and ADHD effectively. 

We’ll cover everything from laying the right foundation to leveraging your sphere, social media, and building systems that keep you consistent—all while working with your ADHD brain, not against it.

In This Episode, You’ll Learn:

• The importance of setting a solid foundation by finding your "minimum" impact tasks.
• How to build strong, genuine relationships with your sphere and past clients to generate consistent leads.
• The key to simplifying social media
• How to create consistency in your business through time-blocking, automation, and leveraging tools that reduce overwhelm.
• The power of client appreciation events and newsletters to keep your business top-of-mind.
• Why outsourcing and delegating early on can help you avoid burnout while keeping your focus on income-generating activities.
• How to track your progress, stick to a budget, and avoid shiny object syndrome to stay on course toward $100K each year.

Xo,

Heather

Next Steps:

Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: heyadhdagent.com/adhdrealestatecoaching

Connect with Me:

Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!

5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.

Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing the results you want.

For those of us with ADHD, traditional advice on how to grow a real estate business doesn’t always work. In this episode, I’m sharing the one powerful pivot that transformed my business—simplifying. And I’ve got an acronym to help guide you through it: L.E.S.S.

I’ll walk you through the four key areas to simplify so you can reduce overwhelm, scale your business, and avoid burnout. It’s not about doing more, it’s about doing less, but better.

In this episode we cover:

-Why most real estate coaching advice doesn’t work for agents with ADHD.
-How simplifying your business in four key areas will reduce overwhelm and help you grow.
-Practical steps for trimming your lead sources, cutting unnecessary expenses, streamlining systems, and creating more margin in your schedule.

Xo,

Heather

Next Steps:

Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Book your 1:1 coaching session: https://bit.ly/adhdrealestatecoaching

Resources Mentioned:

Episode 3 Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women In Real Estate heyadhdagent.com/episode3

Connect with Me:

Email: Heather@HeyADHDAgent.com
Follow me on Instagram: @HeyADHDAgent
DM me on IG or send me a quick email if this episode resonated with you or if you have any questions!