The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task list? You’re in the right place! Hi, I’m Heather Klompmaker—a wife, mom of three, seasoned real estate agent, and ADHD coach. After being diagnosed with ADHD following seven years in the real estate business, I discovered the strategies that allowed me to scale my business successfully without burning out. Now, with nearly 200 homes sold, I’m here to share actionable strategies and insights tailored for women in real estate like you who are managing ADHD while growing your business as a realtor. In this podcast, you’ll learn how to: -Simplify Your Business: Learn to close more transactions while streamlining every aspect of your real estate business—from operations and marketing to sales strategies and systems—so you can work smarter, not harder. -Organize Your Life: Implement ADHD-friendly systems and routines to keep your day-to-day tasks in check, so you feel more in control and less chaotic in both work and personal life. -Achieve Work-Life Balance: Get practical tips to help you prioritize what matters most, set boundaries, and reduce stress, allowing you to fully show up for both your career and family without burning out. -Master Time Management & Productivity: Implement ADHD-friendly techniques to enhance productivity and manage your time efficiently. -Scale Your Real Estate Business Sustainably: Discover long-term strategies for growing your business in a way that aligns with your values and life priorities—without sacrificing your personal life in the process. - Find Support & Inspiration: Connect with other female realtors with ADHD, gain motivation, and build a supportive community. I’m here to help you simplify your business, finally get organized, and build without burnout—both at work and at home. If you’re ready to build a real estate business that lights you up instead of burning you out, let’s go! Next Steps: - Grab The ADHD Symptom Checklist For Women heyadhdagent.com/links - Join the Free Community: Heyadhdagentcommunity.com - Let’s Connect: heather@heyadhdagent.com
Episodes
Friday Mar 07, 2025
Friday Mar 07, 2025
Hi Friend,
Do you start every day with the intention of being on time, yet somehow, no matter how hard you try… you’re always running late?
If so, you’re not alone. This is such a common ADHD struggle, and for women in real estate juggling business, family, and everything in between, it can be especially frustrating.
You want to be on time. You want to have more time to get things done and get to places without the last-minute panic. But somehow, it keeps happening.
Today, we’re diving into the real reason behind chronic lateness—and I promise, it has nothing to do with being irresponsible or not trying hard enough.
But we’re not just talking about why it happens. I’m also sharing the exact strategies that helped me overcome my struggle with lateness, and I know they can help you too.
Beyond just the strategies, I hope you walk away from this episode truly believing you aren’t doomed to be a “late person” forever—lateness is what you do, not who you are. Progress over perfection, always!
xo,
Heather
Next Steps:
-Join the Hey ADHD Agent Community here.
-If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!
-Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
Follow me on Instagram: @heatherklompmaker
Send me an email: heather@heyadhdagent.com
Saturday Feb 22, 2025
Saturday Feb 22, 2025
Hi Friend,
Have you ever fallen off track in your real estate business and felt like you were failing? Maybe you had every intention of staying consistent, but life happened—whether it was sickness, family obligations, or just plain overwhelm. If you’ve ever felt like you’re starting over again, this episode is for you.
In today’s episode, I’m sharing my own recent setback (yep, even I missed a big commitment!) and what I did to reset without guilt or burnout.
Because here’s the truth: you’re only a failure if you quit. I’ll walk you through how to recover when you’ve fallen behind and how to create a system that helps you stay consistent in your business—even when life doesn’t go as planned.
You are NOT failing. You’re just in a reset moment. And I’m here to help you make that reset stick!
xo,
Heather
Next Steps:
-Join the Hey ADHD Agent Community here.
-If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!
-Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
Follow me on Instagram: @heatherklompmaker
Send me an email: heather@heyadhdagent.com
Saturday Feb 08, 2025
Saturday Feb 08, 2025
Hi Friend,
If you’ve ever spent hours creating the perfect color-coded schedule or tried to follow all the advice out there about time blocking and time management as a woman in real estate with ADHD—only to ignore it the next day—this episode was made for you.
I’m sharing why traditional time blocking doesn’t work for women in real estate with ADHD—and what actually does. You’ll learn simple, ADHD-friendly strategies you can implement TODAY to manage your time, stay on track, and actually execute on your real estate business goals to grow your business.
We’re taking the overwhelm out so you can get more done and feel confident at the end of each day, knowing you were productive and focused on what truly moves the needle in your business.
xo,
Heather
Next Steps:
-Join the Hey ADHD Agent Community here.
-If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!
-Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
Follow me on Instagram: @heatherklompmaker
Send me an email: heather@heyadhdagent.com
Saturday Jan 25, 2025
Saturday Jan 25, 2025
Hi Friend!
Have you ever felt like life is throwing curveball after curveball, leaving you overwhelmed and struggling to keep your real estate business from falling apart? I've been there too!
In this episode, I’m sharing the one thing that has been my lifesaver during the most chaotic and overwhelming times.
If you’re a woman in real estate navigating ADHD, burnout, or simply trying to grow your business amidst the chaos, this episode is for you. We’ll talk about a simple shift that can help you stay consistent, keep your momentum, and move your business forward—even when life feels out of control.
I hope this episode offers you the encouragement you need to keep going!
xo,
Heather
Next Steps:
-Join the Hey ADHD Agent Community here.
-If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!
-Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
Follow me on Instagram: @heatherklompmaker
Send me an email: heather@heyadhdagent.com
Saturday Jan 18, 2025
Saturday Jan 18, 2025
xo,
Heather
Related Episodes:
5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.
Next Steps:
-Join the Hey ADHD Agent Community here.
-If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!
-Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
Follow me on Instagram: @heatherklompmaker
Send me an email: heather@heyadhdagent.com
Friday Jan 10, 2025
Friday Jan 10, 2025
Hi Friend,
Rejection Sensitivity Dysphoria (RSD) can feel overwhelming—like a wave of shame, embarrassment, or even anger—especially for those of us with ADHD. And here’s the thing: it doesn’t always require actual rejection.
For women in real estate with ADHD, the pressure of building a business, staying organized, and handling client relationships can amplify these feelings. Sometimes, it’s just perceived rejection that can leave us paralyzed, procrastinating, or avoiding situations altogether, which holds back your business growth.
In this episode, I share personal stories of how RSD has shown up in my real estate business and caused overwhelm and self-doubt.
More importantly, I’ll walk you through actionable strategies to manage RSD, reduce burnout, and keep showing up in your business with confidence.
Whether you’re navigating the challenges of ADHD as a realtor or simply looking for better ways to handle rejection, this episode is for you.
xo,
Heather
Next Steps:
- Join the Hey ADHD Agent Community here.
- If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!
- Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
- Follow me on Instagram: @HeatherKlompmaker
- Send me an email: heather@heyadhdagent.com
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Hi Friend!
Can you believe 2025's already here??
If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions.
But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens.
In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year without leaving me feeling like a failure.
I hope your new year is off to a great start and that this strategy helps you move closer to achieving your goals this year!
xo,
Heather
Next Steps:
- Join the Hey ADHD Agent Community here.
- Share your word of the year with me! DM me on Instagram @heatherklompmaker or email me at heather@heyadhdagent.com.
- Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.
Let’s Connect:
- Follow me on Instagram: @HeatherKlompmaker
- Send me an email: heather@heyadhdagent.com
Friday Dec 27, 2024
Friday Dec 27, 2024
Hi Friend,
The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat.
In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash.
If you’re a woman in real estate with ADHD, you know how tricky it can be to juggle client expectations, family responsibilities, and your own high standards. I’m sharing personal stories, practical ADHD-friendly strategies like the 10-10-10 Rule and Permission Slips, and reminders that your worth isn’t tied to a “perfect” holiday.
Take a deep breath, friend—you’re not alone, and it’s not too late to reset and move forward with intention.
I hope this episode reminds you that you're doing a great job, even if your holidays didn't go a planned!
xo,
Heather
Next Steps:
- Learn about working together: heyadhdagent.com/adhdrealestatecoaching
- Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
- Leave a written review on your favorite podcast app!
Let’s Connect:
- Follow me on Instagram: @HeatherKlompmaker
- Send me an email: heather@heyadhdagent.com